Watch Ferdinand work up a sweat below….
Friday, November 3, 2017
Rio Ferdinand is stepping up his ‘Defender to Contender’ preparations.
Under the watchful eye of Richie Woodhall, Ferdinand was put through his paces with a number of drills involving pads and shadow boxing.
Ferdinand also had to endure some gruelling beach runs to build the necessary stamina to thrive in the sport.
Watch Ferdinand work up a sweat below….Let's