Rio Ferdinand steps up his ‘Defender to Contender’ preparations

Watch Ferdinand work up a sweat below….

Friday, November 3, 2017

Rio Ferdinand is stepping up his ‘Defender to Contender’ preparations.

The former Manchester United stalwart has been enjoying some warm-weather training in Dubai as he works towards securing a professional boxing licence.

Under the watchful eye of Richie Woodhall, Ferdinand was put through his paces with a number of drills involving pads and shadow boxing.

Ferdinand also had to endure some gruelling beach runs to build the necessary stamina to thrive in the sport.

Watch Ferdinand work up a sweat below….


Original Article

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